Would you like to be on our mailing list? Charge: Visa/Master Card Check: Please make payable to UC regents. By Fax: Include Visa or Master Card number, expiration date & signature. A receipt will be mailed to you. Checks must be pre-printed, drawn on a California bank and must include complete address, telephone, and driver's license #. A refund or credit less a $10 cancellation fee will be gladly given when requested at least 5 days before 1st class.

Because falling is such a common and potentially serious problem---1 in 4 people over the age of 65 (who live at home) will fall during the next year---it's important to find out what you can do to decrease your risk and improve your general health and mobility. Fortunately, physical therapy can help you learn to cultivate and maintain higher levels of strength, flexibility, and endurance in a way that still feels safe and secure. If you have an inner ear disorder, for example, you will need to consult a physician. Physical therapists are vital members of the multidisciplinary health care team.

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Get on-line with a Computer Class, improve fitness & well-being with Tai Ji Chi Gung (Tai Chi). Create an Oil painting, learn how to paint with Acrylics or experiment with batik in Studio Art, pass on an heirloom with Porcelain Dollmaking, start your holiday gift making with Ceramics. Join us every Wednesday at 12 noon to check on progress and review a chapter a week. Started June 16 but you can still join TODAY in the fitness room. Bridge Party July 23, 12 noon Following the Pancake Breakfast get your brain in gear for the challenge of party bridge! Boone Adult Ed classes have one fee for all.

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with Joyce Paolini Start your weekend off with a morning yoga session to stretch and tone muscles and joints. Pictured above, Yoga instructor Jeanette Dvorak demonstrates a calming pose in class. Students practice Yoga for all sorts of reasons: to remain fit; to increase flexibility; to stay healthy or recover from an injury; and to calm a busy mind. If you work at it, it's golf. Our class is very low pressure, taught in a fun and relaxed atmosphere through an understanding of how to swing a club, which club to use, rules of the game, and etiquette. with Shauna LeMay Come learn and enjoy the benefits of Tai-Chi Chuan.

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The focus of this lesson plan is on the sites and attractions of Hong Kong. , ask students to find Hong Kong on a world map. In 1898, after a war between Britain and China, the two countries signed an agreement that gave Britain control of Hong Kong for 99 years. Ask them what it would be like to live there. Ask students to list different forms of transportation mentioned in the program. They must research these sites, then create a travel brochure for them. As students conduct their research, encourage them to sketch or print out images. has developed national standards to provide guidelines for teaching social studies.

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The Asian Liver Center at Stanford University is the only non-profit organization in the United States that addresses the high incidence of hepatitis B and liver cancer in Asians and Asian-Americans. Specifically, the Asian Liver Center spearheads educational outreach and advocacy efforts in the areas of hepatitis B and liver cancer prevention and treatment, serves as a resource for both the general public and health practitioners, and implements clinical and research programs. From 2001 to 2004 he served as the Dean of the College of Alternative Medicine Research Advancement at the American Global University in Cheyenne, WY. We reach out to people across the nation, and around the world through our award-winning website, free newsletter and educational materials.

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Ability to effectively communicate information on Y Total Health program components to members and participants. 5. Conveys basic information on Y Total Health components and as appropriate refers members and participants to Total Health program or staff member. Tai Chi- Requires documentation of current participation in or completion of an accredited Tai Chi program, including contact information (OR a letter of recommendation from current mentor), a letter from candidate confirming a minimum of 3 years (with a minimum of 900 hours) of personal practice in Tai Chi, and documentation of a minimum of 1 year (with a minimum of 100 hours) of teaching Tai Chi.

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Dates, locations, and programs subject to change. Pre-registration needed for all except Flexibility and Dance classes. Flexibility and Range of Motion Classes Monday 9:30 am Mirota Senior Residence, Whitehouse Station l0:00 am Hibernia Apt. Wednesday 9:00 am St. Edward's Milford Thursday 9:30 am Clinton Presby. It is recommended that all consult with their physician before participating in any fitness offering. A nominal fee is charged for yoga, tai chi, and low impact.

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Physicians usually recommend that patients take a combination of iron, folate and vitamin B12 supplements for anemia associated with nutritional deficiencies. Mild anemia in elderly women has often been dismissed as clinically irrelevant, but it may be a significant health problem. DOES TAI CHI PREVENT FALLS IN SENIORS? Human brain tissue is a precious commodity, since animal models are not always relevant for researching human mental disorders. According to 1999 estimates from the Canadian Institute for Health Information, seniors account for 31% of acute hospital stays, and 12% of seniors receive home care from home support workers and from nurses.

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Contact Adult School Administration to obtain information relating to complaints. After the first week and a minimum ot 8 students enrolled a drop in fee of $7.00 per class will be accepted. A MINIMUM NUMBER OF STUDENTS ARE REQUIRED FOR A CLASS TO BE HELD -- SO REGISTER EARLY!!!!!! Graham Elementary School -- 6:00 p.m. to 9:00 p.m. Students can enroll in Adult Basic Education, and English as a Second Language or the High School Diploma program. Please bring the form received from the court with your docket or case number on it, and your driver's license at time of registration and the $25 fee -- check or cash, we do not accept credit card.

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Registrations are accepted on a first-come, first-served basis and must be accompanied by payment. Mail, fax or drop off at the Membership Desk in the Gateway Visitor Center. Registrants may be accepted after a class has begun if space permits and only with permission of the instructor. For the student with some tai chi experience Wednesdays - 9:15-10:15 a.m. YOGA: Wear comfortable clothing (sweats, shorts or yoga pants) with socks or bare feet. RUNNERS CLUB: Dress for the weather; wear comfortable clothing, running shoes. Members: $105 per series of nine classes Guests: $120 per series of nine classes, plus $8.75 parking fee each week.